Flossing is an essential part of good oral hygiene and yet, many of us don’t know how to floss properly or why it’s important in the first place. Here are seven facts about flossing that you may not have known and could save your smile:
Fact #1: Flossing Once a Day Is Enough - Flossing once a day is all you need to stay on top of your oral hygiene. Going beyond this is not necessary and can be detrimental to your gum health if done incorrectly.
Fact #2: Disposable Floss Is Best - Disposable flossers are an easy and convenient way to keep up with your daily floss routine. While traditional dental floss can be effective, disposable flossers are designed differently which makes them much easier to use around all parts of your mouth.
Fact #3: Consider Alternatives - If regular dental floss just isn’t for you, there are plenty of alternatives available such as water picks, interproximal brushes and even rubber-tipped stimulator brushes. These alternatives can help you get clean between teeth without having to rely on regular dental floss.
Fact #4: Use the Right Technique - You want to make sure you use the right technique when it comes to flossing. The recommended method is “C-shaped” motion rather than back-and-forth motions that could potentially cause harm instead of cleanliness benefits due to resistance against your gums.
Fact #5: Don’t Forget Your Back Teeth - When brushing, most people neglect their back teeth which should also be taken care off while you’re flossing. Make sure you reach those harder-to-reach molars and premolars too!
Fact #6: Anti-Cavity Benefits - It’s true what they say—flossing really does have anti-cavity benefits! Research shows that proper brushing combined with daily floss helps prevent cavities since bacteria forms more quickly in neglected areas such as between teeth where toothbrush bristles cannot reach – so make sure to remember this when developing a comprehensive dental health plan!
Get Into a Routine & Stick To It – If you need help creating a healthier oral hygiene routine, try downloading an app or setting reminders on phone so that you don't forget! Regularly practicing good habits will ensure that your teeth stay healthy over time—so what are you waiting for?